Get personalised one-on-one Yoga classes just for you or for groups and corporate event workshops.
Tara is a fully trained Yoga instructor. She has also traveled the world to train in this discipline including studying in Goa, India.
This ancient form of exercise is the perfect way for you to focus on strength, flexibility and breathing. With private Yoga classes, Tara can help you with: improving your posture, flexibility, bone and cartilage health. Yoga is also immune boosting, reduces high blood pressure, regulates adrenal glands and improves mood and promotes clear thinking.
Tara has years of experience teaching Yoga in prestigious city gyms and on International retreats. As well as working with people who have addictions and mental health issues.
If you would like group or private Yoga classes please get in contact for more information and fees.
Get personalised one-on-one Pilates classes just for you or for groups and corporate event workshops.
Tara has over 10 years experience of being a Pilates instructor in top gyms across London and is fully trained and qualified. Private classes in Pilates with Tara will help you get the best benefits of this amazing discipline.
Pilates is great for: improving strength and flexibility, particularly of the abdomen and back muscles and for coordination - both muscular and mental. It is also a great way to rehabilitate after physical injuries.
Posture, balance, and core strength can all be improved in your classes. Other improvements, over time, can include: better bone density and joint health, and many people experience positive body awareness for the first time.
If you would like group or private Pilates classes please get in contact for more information and fees.