Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years but launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. I've used my 20 years experience in the fitness & dance Industry, and my knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful. As a woman I understand the female body and this is my gift to you.
TRY MY CLASS ONLINE - SAT 10.30 am
Live at Nuffied Friern Barnet -Monday 10 am
Fusion Crouch End- Tues 10.15 am & Weds 8 pm