What is Shesensu Fitness?
Shesensu is a new unique fitness programme for women that combines cardio, sculpt, stretch and mindfulness. Launched in January 2021 its' a new concept totally different from any other fitness programme. It combines ancient and modern, Eastern and Western movements and is put together into one intelligent flow, all to a soundtrack of house and tribal beats. It's about being playful, mindful and sensual and getting an effective workout that brings balance to the body and mind. It's not a dance class but the liberating movements will allow you to feel like a dancer. You will leave the class feeling strong, flexible and lifted.
I've used my 20 years experience in the fitness & dance Industry, and my knowledge of working with 1000's of women to create a fitness class that is fun and gets results. This is a class created for women by a woman and this is my gift to you.
TRY MY CLASS ONLINE
WEDS 6 pm and SAT 11 am