Meet Tara

"The best project you'll ever work on is you" 

Hello! Thanks for visiting my site.

I have 20 years experience in the fitness, dance and wellness industry. Working with the body has been my lifetimes dedication and passion.

I am ready to share my knowledge with you

Dancer, Fitness & Movement Expert, Body Therapist

About Me

Dancer

I started out age 20 as a professional dancer with contracts across the globe to over 18 countries performing for VIP events, hotels, nightclubs, cruises, theatre, festivals and TV. My biggest live audience being 10,000 and TV audience of over 1 billion (China New Year TV Show) I’ve achieved a Guinness World Record, owned and managed a touring theatre company which featured in BBC news. Lead my own creative projects with Arts Council Funding and organised 100's sell out fitness and dance events, shows and workshops.

Fitness, Yoga, Pilates & PT

Working in fitness was a natural progression from dance, I'm a certified teacher of Yoga, Pilates, and a Personal Trainer with extra certifications in  Barre, Zumba, Step, Aqua,  Will Power Method and Clubbercise. I've worked in all the exclusive gyms of London and major players in the Industry such as Equinox, Virgin, Nuffield and Fitness First. I've also worked in Schools such as Eton Collage and  the corporate world teaching to famous brands such as  Facebook. 

Recently through the pandemic my online classes have boomed and I've featured at events such as Women in Tech and Winter Scientific Meeting online Festivals. 

I've literally taught thousands of classes to thousands of people!

Retreats

To develop closer relationships with clients I've run International retreats from the last 10 years including the destinations Spain, India, Sri Lanka, Greece, Egypt, Tunisia and  Maderia. Many of my clients return to my retreats year after year. 

Shesensu Concept

In 2020 with all my years of experience in the fitness industry I decided to develop my own fitness programme and Shesensu was born. This innovative fitness concept is growing and has been endorsed by Nuffield and Fusion as a regular timetabled class.. I'm currently developing the training package  to teach instructors so the concept can be expanded. Watch this space!

Massage

Lastly my fascination with the body lead me to study massage. I became certified in Body Massage in 2017 and furthered my education with Deep Tissue, Cupping, Trigger Point, Muscle Energy Techninque, Aromatherapy and Thai Table. I'm a Gold Therapist with mobile massage company Blow Ltd, with 100's of 5 star reviews. I also work at Health Clinic - Ashlins. Massage is  the perfect companion to my fitness experience.

Tara Lee Fitness Instructor. East London's best dance, fitness and personal trainer, available for classes in Yoga, Pilates, Barre, Zumba, Bellydance and more. Also avalible for massage and aromatherapy treatments