Perfect start for your day ...

What is Shesensu Fitness? ​ Shesensu is a new unique fitness programme for women that combines cardio, sculpt, stretch and mindfulness....

Are you struggling with period pain, pms, pcos, endometriosis, heavy periods, problems conceiving, menopause, low moods, acne, sagging...

I'm not a naturally positive person... I often find it hard to get going, to find energy and motivation. I've had to train my mind to...

As women we want to look and feel great ..but sadly so many products that are marketed towards us contain chemicals that are effecting...

We often think of abundance as gaining things on the outside, obtaining material things, wealth and possessions. However true abundance...

So many people are struggling with uncomfortable tight muscles in the neck, shoulders and upper back. Here are some easy stretches you...

Many of us are tired and exhausted, these 3 yoga postures can help to restore the body and mind. Adrenal glands are located just above...

A 40 minutes class to refresh your mind, body and soul! Nothing feels better then a great stretch, you can literally change your mood and...

Barre is an incredible workout, it looks easy but its sure to work you hard! If you want toned strong and athletic legs this is the class...

Resistance Bands are amazing for a workout, they're cheap, portable and give you the resistance to tone and strengthen your muscles. Give...

Power thoughts or affirmations help move your thinking into the present moment. Your thoughts have power and you can control them. This...

Here is my latest video, a lovely refreshing yoga class you can do anytime.

TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...

In the land of the Pharaohs we had our 2018 retreat. With the Red Sea at our feet, we enjoyed daily Fitness Classes, Aqua Sports, Zumba...

Due to its popularity and demand we returned to Madeira for a second time. This holiday was as much fun, if not more so, than the first...

In 2017 Tara Retreats went to Sri Lanka for a an escape holiday that left participants feeling revitalized, energized and a lot fitter....

Sun, sea and sand! This trip to Spain, in 2017, was so much fun. With daily Zumba, Fitness and Yoga classes. With fun social outings in...

The end of 2016 saw us on our 3rd sell out retreat holiday this time to GREECE. Blue skies and seas greeted us and made the perfect...