My Advice Included in Women's Fitness Magazine September Issue
This month I give advice in Women's Fitness Magazine (September Issue) on automaticity. Automaticity is about bringing fitness into your...
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Tara
- Aug 14
My Work Features in Women Fitness Magazine
This month my advice features in an article in Women's Fitness Magazine. I give advice on Exercise Recovery, when you need it and best...
Tara
- Mar 15
Tara's Fitness Group raises £1200 for Ukraine Aid
Tara set up an evening of fitness to raise money for Ukraine and it was a huge success raising £1200 for UK Ukrainian Aid. The money will...
Tara
- Oct 13, 2021
Tara wins SILVER at National Massage Championships.
Tara wins Silver in the deep tissue Category at the National Massage Championships 2021. It was an amazing 2 days with so much talent....
Tara
- Sep 15, 2021
Shesensu goes Live at The Scoop
Fitness Concept - Shesensu, went live in Central London on Bank holiday at The Scoop. City Hall was surrounded with eager fitness fans...
Tara
- May 26, 2021
Morning Pilates
Perfect start for your day ...
Tara
- Feb 19, 2021
My NEW Fitness Class - Shesensu has Launched
What is Shesensu Fitness? Shesensu is a new unique fitness programme for women that combines cardio, sculpt, stretch and mindfulness....
Tara
- Dec 6, 2020
Are you struggling with your hormones?
Are you struggling with period pain, pms, pcos, endometriosis, heavy periods, problems conceiving, menopause, low moods, acne, sagging...
Tara
- Nov 27, 2020
Gratitude Meditation to help you see potential in your day
I'm not a naturally positive person... I often find it hard to get going, to find energy and motivation. I've had to train my mind to...
Tara
- Nov 13, 2020
Make better choices as a woman when buying cosmetics!
As women we want to look and feel great ..but sadly so many products that are marketed towards us contain chemicals that are effecting...
Tara
- Nov 11, 2020
Meditation for Abundance
We often think of abundance as gaining things on the outside, obtaining material things, wealth and possessions. However true abundance...
Tara
- Oct 15, 2020
CHANGE YOUR POSTURE IN 15 MINS!
So many people are struggling with uncomfortable tight muscles in the neck, shoulders and upper back. Here are some easy stretches you...
Tara
- Aug 2, 2020
3 Yoga Postures for when your STRESSED and EXHAUSTED- Adrenal Fatigue.
Many of us are tired and exhausted, these 3 yoga postures can help to restore the body and mind. Adrenal glands are located just above...
Tara
- Jul 15, 2020
Stretch and Refresh
A 40 minutes class to refresh your mind, body and soul! Nothing feels better then a great stretch, you can literally change your mood and...
Tara
- Jul 5, 2020
Barre Class to make your legs shake!
Barre is an incredible workout, it looks easy but its sure to work you hard! If you want toned strong and athletic legs this is the class...
Tara
- Jun 23, 2020
Resistance Bands Workout you can do at home
Resistance Bands are amazing for a workout, they're cheap, portable and give you the resistance to tone and strengthen your muscles. Give...
Tara
- Jun 8, 2020
Yoga with Power Thoughts..
Power thoughts or affirmations help move your thinking into the present moment. Your thoughts have power and you can control them. This...
Tara
- Apr 30, 2020
Opening Yoga Sequence you can do at home..
Here is my latest video, a lovely refreshing yoga class you can do anytime.
Tara Lee
- May 28, 2019
Easy Stretches for your Calf Muscles
TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...