MASSAGE & TREATMENTS
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Fitness and Health Blogs
Perfect start for your day ...
Stretch using a towel for your neck, shoulders & back...
My NEW Fitness Class - Shesensu has Launched
What is Shesensu Fitness? Shesensu is a new unique fitness programme for women that combines cardio, sculpt, stretch and mindfulness....
Dec 6, 2020
Are you struggling with your hormones?
Are you struggling with period pain, pms, pcos, endometriosis, heavy periods, problems conceiving, menopause, low moods, acne, sagging...
Nov 27, 2020
Gratitude Meditation to help you see potential in your day
I'm not a naturally positive person... I often find it hard to get going, to find energy and motivation. I've had to train my mind to...
Nov 13, 2020
Make better choices as a woman when buying cosmetics!
As women we want to look and feel great ..but sadly so many products that are marketed towards us contain chemicals that are effecting...
Nov 11, 2020
Meditation for Abundance
We often think of abundance as gaining things on the outside, obtaining material things, wealth and possessions. However true abundance...
Oct 15, 2020
CHANGE YOUR POSTURE IN 15 MINS!
So many people are struggling with uncomfortable tight muscles in the neck, shoulders and upper back. Here are some easy stretches you...
Aug 2, 2020
3 Yoga Postures for when your STRESSED and EXHAUSTED- Adrenal Fatigue.
Many of us are tired and exhausted, these 3 yoga postures can help to restore the body and mind. Adrenal glands are located just above...
Jul 15, 2020
Stretch and Refresh
A 40 minutes class to refresh your mind, body and soul! Nothing feels better then a great stretch, you can literally change your mood and...
Jul 5, 2020
Barre Class to make your legs shake!
Barre is an incredible workout, it looks easy but its sure to work you hard! If you want toned strong and athletic legs this is the class...
Jun 23, 2020
Resistance Bands Workout you can do at home
Resistance Bands are amazing for a workout, they're cheap, portable and give you the resistance to tone and strengthen your muscles. Give...
Jun 8, 2020
Yoga with Power Thoughts..
Power thoughts or affirmations help move your thinking into the present moment. Your thoughts have power and you can control them. This...
Apr 30, 2020
Opening Yoga Sequence you can do at home..
Here is my latest video, a lovely refreshing yoga class you can do anytime.
May 28, 2019
Easy Stretches for your Calf Muscles
TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...
May 9, 2018
Egypt 2018 Fitness Retreat
In the land of the Pharaohs we had our 2018 retreat. With the Red Sea at our feet, we enjoyed daily Fitness Classes, Aqua Sports, Zumba...
May 2, 2018
Madeira 2018 Wellness Holiday
Due to its popularity and demand we returned to Madeira for a second time. This holiday was as much fun, if not more so, than the first...
Sep 4, 2017
Sri Lanka 2017 Retreat
In 2017 Tara Retreats went to Sri Lanka for a an escape holiday that left participants feeling revitalized, energized and a lot fitter....
May 9, 2017
Spain 2017 Wellness Retreat
Sun, sea and sand! This trip to Spain, in 2017, was so much fun. With daily Zumba, Fitness and Yoga classes. With fun social outings in...
Dec 21, 2016
Greece 2016 Fitness Holiday
The end of 2016 saw us on our 3rd sell out retreat holiday this time to GREECE. Blue skies and seas greeted us and made the perfect...