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With Tara Lee - One of The UK's Top Personal Trainers
Women & Home Magazine Quote MY ADVICE!
My Advice Included in Women's Fitness Magazine September Issue
My Work Features in Women Fitness Magazine
Tara's Fitness Group raises £1200 for Ukraine Aid
Tara wins SILVER at National Massage Championships.
Shesensu goes Live at The Scoop
Morning Pilates
Stretch using a towel for your neck, shoulders & back...
My NEW Fitness Class - Shesensu has Launched
Are you struggling with your hormones?
Gratitude Meditation to help you see potential in your day
Make better choices as a woman when buying cosmetics!
Meditation for Abundance
CHANGE YOUR POSTURE IN 15 MINS!
3 Yoga Postures for when your STRESSED and EXHAUSTED- Adrenal Fatigue.
Stretch and Refresh
Barre Class to make your legs shake!
Resistance Bands Workout you can do at home
Yoga with Power Thoughts..
Opening Yoga Sequence you can do at home..
