Tara Mar 15Tara's Fitness Group raises £1200 for Ukraine AidTara set up an evening of fitness to raise money for Ukraine and it was a huge success raising £1200 for UK Ukrainian Aid. The money will...
Tara Oct 13, 2021Tara wins SILVER at National Massage Championships.Tara wins Silver in the deep tissue Category at the National Massage Championships 2021. It was an amazing 2 days with so much talent....
Tara Sep 15, 2021Shesensu goes Live at The ScoopFitness Concept - Shesensu, went live in Central London on Bank holiday at The Scoop. City Hall was surrounded with eager fitness fans...
Tara Feb 19, 2021My NEW Fitness Class - Shesensu has LaunchedWhat is Shesensu Fitness? Shesensu is a new unique fitness programme for women that combines cardio, sculpt, stretch and mindfulness....
Tara Dec 6, 2020Are you struggling with your hormones?Are you struggling with period pain, pms, pcos, endometriosis, heavy periods, problems conceiving, menopause, low moods, acne, sagging...
Tara Nov 27, 2020Gratitude Meditation to help you see potential in your dayI'm not a naturally positive person... I often find it hard to get going, to find energy and motivation. I've had to train my mind to...
Tara Nov 13, 2020Make better choices as a woman when buying cosmetics!As women we want to look and feel great ..but sadly so many products that are marketed towards us contain chemicals that are effecting...
Tara Nov 11, 2020Meditation for AbundanceWe often think of abundance as gaining things on the outside, obtaining material things, wealth and possessions. However true abundance...
Tara Oct 15, 2020CHANGE YOUR POSTURE IN 15 MINS!So many people are struggling with uncomfortable tight muscles in the neck, shoulders and upper back. Here are some easy stretches you...
Tara Aug 2, 20203 Yoga Postures for when your STRESSED and EXHAUSTED- Adrenal Fatigue. Many of us are tired and exhausted, these 3 yoga postures can help to restore the body and mind. Adrenal glands are located just above...
Tara Jul 15, 2020Stretch and RefreshA 40 minutes class to refresh your mind, body and soul! Nothing feels better then a great stretch, you can literally change your mood and...
Tara Jul 5, 2020Barre Class to make your legs shake!Barre is an incredible workout, it looks easy but its sure to work you hard! If you want toned strong and athletic legs this is the class...
Tara Jun 23, 2020Resistance Bands Workout you can do at homeResistance Bands are amazing for a workout, they're cheap, portable and give you the resistance to tone and strengthen your muscles. Give...
Tara Jun 8, 2020Yoga with Power Thoughts..Power thoughts or affirmations help move your thinking into the present moment. Your thoughts have power and you can control them. This...
Tara Apr 30, 2020Opening Yoga Sequence you can do at home..Here is my latest video, a lovely refreshing yoga class you can do anytime.
Tara LeeMay 28, 2019Easy Stretches for your Calf Muscles TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...
Tara LeeMay 9, 2018Egypt 2018 Fitness Retreat In the land of the Pharaohs we had our 2018 retreat. With the Red Sea at our feet, we enjoyed daily Fitness Classes, Aqua Sports, Zumba...
Tara LeeMay 2, 2018Madeira 2018 Wellness HolidayDue to its popularity and demand we returned to Madeira for a second time. This holiday was as much fun, if not more so, than the first...