Are you struggling with symptoms of menopause or perimenopause? Do you want to take control of your health and empower yourself as woman? Do you want to speak in a safe and friendly all female environment?  Then this is the workshop for you!

 As women we all go through the menopause, but this natural process comes with a range of potential side effects such as nightsweats, hot flushes, anxiety, low self esteem, memory loss and migraines. Sadly many GP's are not equipped to give advice on menopause and many women are left struggling for years. Often the only solution given to them is HRT.  Furthermore as hormones change we are left more at risk from osteoporosis, type 2 diabetes, obesity and heart disease.

This workshop will cover what you can do from a herbal, nutritional and exercise perspective. I've teamed up with Herbalist Rasheequa from Hedge Herbs who will be giving you a detailed understanding of herbs you can take to help you symptoms and balance hormones. Remember herbs have been used for 1000's of years to help female health... way longer then pharmaceutical medicine! Let's look at the body holistically and take control of our health with nature and exercise. 

Why am I running this workshop?

I'm not menopausal... yet, but for years I struggled with female health problems. I went to seek advice and support from about 20 GP's and specialists none of which could help or were even  sympathetic. It lead me to take the natural route. I made many lifetsyle and nutritional changes but still wasn't getting results. I discovered Rasheeqa in 2019 and took a course of herbs which not only regulated my cycle from 21 days to 28 but got rid in 3 months of a 4 cm ovarian cyst! Since then herbs have made a dramatic difference to my female health and wellbeing, 

2 hour workshop is only £20 

Pay online with paypal or transfer Tara Oakley, 089300, 06247919

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