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Why do we find it so hard to relax?

Do you find it hard to focus?

Do you feel like you're rushing and never have time?

Does your body feel like its needs some love?

Do you find yourself wasting time on devices?

Does watching the news and media make you anxious?

Do you believe you have to push yourself constantly in fitness to get results? 

Where are you wasting your energy?

Why harder faster busier & more more more?

Lets Challenge ourselves just for  7 days to SLOW DOWN

To GO INSIDE, TO TURN OFF THE NOISE & DISTRACTION

TO WORK OUT CALMLY & EFFECTIVELY, TO SAVE OUR ENERGY & USE IT WISELY. 

SOUNDS LIKE SOMETHING YOU NEED ?

Then BOOK by paying £30

Includes all classes, workshops and recordings

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Monday 13th

7.30-7.45am Daily Check In Spinal Awakening, Breathwork & Journal

12.00-1pm- Stretch & Refresh Shoulder Flossing, Neck & Upper Back Release. 

1-1.15pm Daily Check in Spinal Awakening, Breathwork & Journal

1.15-1.45pm  Grounded-  Foot, Ankle & Knees Mobility & Strength

 

Tuesday 14th

7.30-7.45am Daily Check In Spinal Awakening, Breathwork & Journal

7.45-8.15 am- Pilates Open, Extend & Bend... Start the day Fresh. 

1-1.15pm- Daily Check In Spinal Awakening, Breathwork & Journal

6-7pm- Sensual Flow Belly Dance Non Stop Sultry Moves 

7-8pm - Centre Yourself with a Strong Core

Wednesday 15th

7.30-7.45pm Daily Check In Spinal Awakening, Breathwork & Journal

12.15-1pm Sexy Slow Sculpt

1-1.15pm Daily Check In Spinal Awakening, Breathwork & Journal

1.15-2 pm- Meditative Barre Fitness

Thursday 16th 

7.30-7.45am Daily Check In Spinal Awakening, Breathwork & Journal

8-8.45am - Low Impact Intensity Training Work Smart & Sweat

11-12 pm  Pilates for Back Care with Tasha

1-1.15pm - Daily Check In Spinal Awakening, Breathwork & Journal

6-7 - Smooth Latin Vibes Dance

7 pm Self Development Workshop with Saima Maijid

Friday 17th

7.30 Daily Check In Spinal Awakening, Breathwork & Journal

1pm Daily Check in  Spinal Awakening, Breathwork & Journal

1.15-2.15 -Adrenal Rejuvenation Yoga

6-6.30- Freshen Your Face- Face Yoga 

Saturday 18th

7.30 am Daily Check In     

9.15-10.15 am  Rest, Digest & Restore Yoga with Tasha

Sunday  19th

9-9.15 am Daily Check In  Spinal Awakening, Breathwork & Journal

10.30-11.30  Shesensu Soft - A Slower Paced Shesensu

11.30am- Workshop with Aziz

1-1.15pm - Final Check In- What did you learn this week? 

Extra Challenges for the Week

These are optional but recommended

  • No watching/reading of news (unless for work)

  • No watching TV

  • Limited Social Media

  • Reduce Caffeine/Sugar

  • Switch Phone off 1 hour before Bed

  • Try daily Sunlight Outdoors- 20 mins

  • Positive words and communication to yourself & others

  • Avoid moaning and complaining