Easy Stretches for your Calf Muscles
TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...
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Tara Lee
- May 10, 2018
Egypt 2018 Fitness Retreat
In the land of the Pharaohs we had our 2018 retreat. With the Red Sea at our feet, we enjoyed daily Fitness Classes, Aqua Sports, Zumba...
Tara Lee
- May 3, 2018
Madeira 2018 Wellness Holiday
Due to its popularity and demand we returned to Madeira for a second time. This holiday was as much fun, if not more so, than the first...
Tara Lee
- Sep 5, 2017
Sri Lanka 2017 Retreat
In 2017 Tara Retreats went to Sri Lanka for a an escape holiday that left participants feeling revitalized, energized and a lot fitter....
Tara Lee
- May 10, 2017
Spain 2017 Wellness Retreat
Sun, sea and sand! This trip to Spain, in 2017, was so much fun. With daily Zumba, Fitness and Yoga classes. With fun social outings in...
Tara Lee
- Dec 21, 2016
Greece 2016 Fitness Holiday
The end of 2016 saw us on our 3rd sell out retreat holiday this time to GREECE. Blue skies and seas greeted us and made the perfect...
Tara Lee
- Oct 19, 2016
Madeira 2016 Fitness Retreat
We had an amazing time by the sunny shores of Madeira. This retreat holiday was lots of fun with daily Yoga class, Dance and Zumba and...
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