Tara LeeMay 28, 2019Easy Stretches for your Calf Muscles TIGHT CALF MUSCLES ?? Loads of my clients this week asked me about how to stretch their calf muscles. I know we don’t think much about...
Tara LeeMay 10, 2018Egypt 2018 Fitness Retreat In the land of the Pharaohs we had our 2018 retreat. With the Red Sea at our feet, we enjoyed daily Fitness Classes, Aqua Sports, Zumba...
Tara LeeMay 3, 2018Madeira 2018 Wellness HolidayDue to its popularity and demand we returned to Madeira for a second time. This holiday was as much fun, if not more so, than the first...
Tara LeeSep 5, 2017Sri Lanka 2017 Retreat In 2017 Tara Retreats went to Sri Lanka for a an escape holiday that left participants feeling revitalized, energized and a lot fitter....